Strength & Conditioning For Young People in sport

Become An Athlete offers online and in-person strength & conditioning coaching services for youth athletes who want to decrease injury and improve their athletic abilities to support the physical demands of sport

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Strength & Conditioning For Young People in sport

START HERE

You can Be
the Difference

Team of qualified
and experienced
S&C coaches

proven record
of success

training options
for grass-roots
to world class

We've got
you covered

We believe in affordable and quality strength & conditioning coaching for everyone. We’ve created two different ways athletes can use our services to help them become better athletes, reduce injury and enhance sports performance.

You'll love
the app

Start your
session right

Begin each session with a readiness survey which will help you adjust your reps, sets and exercise choice for the day. You can also keep a close eye on your training load over time and make changes to maximise results.

CHOOSE YOUR PROGRAMME

All Of What
You Need

Sessions plans gives athletes the know-how to experience an effective and enjoyable training session.

Exactly how many to do

Exercise coaching and tips

Learn from video demonstrations

Track progress
& stay connected

Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service.

GET STARTED

Evaluate
& Refine

Athletes use the session summary to rate their training intensity, session duration and make notes about the session.

You'll love
the app

Start your
session right

CHOOSE YOUR PROGRAMME

All Of What
You Need

Sessions plans gives athletes the know-how to experience an effective and enjoyable training session.

Exactly how many to do

Exercise coaching and tips

Video demonstrations

Track progress
& stay connected

Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service.

GET STARTED

Evaluate
& Refine

Athletes use the session summary to rate their training intensity, session duration and make notes about the session.

What People Say

The attention to detail and experience on offer is what sets this programme apart. It is always why it produces top results time and time again.
Coach Nick Drane, Head Coach Ipswich Basketball

Working with Adam and the BAA team is enabling me to play the best basketball I’ve ever played. I feel fitter and stronger, while being to play at such a fast pace.
Ethan Price, GB U18

I’m in my second year in Florida playing Basketball and all the hard work I put in on the court and in the gym is the reason I am here.
Ashleigh Pink, Barry University

Developing my all-round strength, power and mobility has given me the ability and confidence to contest at the highest level, and play for my country.
Esther Little, GB U18