WHAT WE DO AT
DIFFERENT AGES


8-11yrs
12-14yrs
15-17yrs
18+

WHAT WE DO AT
DIFFERENT AGES


8-11yrs | 12-14yrs | 15-17yrs | 18+

8-11 year olds

ATHLETIC FOUNDATIONS


This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.



Create athletic
foundations



motivational
environment



balance &
co-ordination



Speed &
strength


12-14 year olds

ATHLETIC DEVELOPMENT


During the next few years juniors begin their journey towards ‘learning to train’. The primary emphasis continues on general development with the addition of some sport-specific skills. Juniors continue to build their athletic foundations in agility, balance, strength, co-ordination and speed. With upholding basic strength skills, juniors stay on track to develop their understanding and quality of movement.



BUILD ON
foundations



Progress bodyweight
exercises



inclusion of
sport-specific



Learning
to train


15+ year olds

TRAINING TO WIN


Academy-aged athletes experience a gradual shift to more structured training sessions. Programme design begins to include further integrations of sport-specific strength and movement skills. We aim for academy aged athletes to have a solid ability to perform fundamental skills and be proficient and a range of strength skills.

Achieving this, allows athletes to include a multitude of training methods and obtain an optimal training effect for top performance.



Higher Training
Structure



further sport
specific



developing
proficiency



Training to
Compete


College & Pro

MAKE A DIFFERENCE


This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.



Create athletic
foundations



motivational
environment



balance &
co-ordination



Speed &
strength


8-11 year olds

ATHLETIC FOUNDATIONS


This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.

create athletic
foundations



motivational
environment



balance &
co-ordination



speed &
strength



12-14 year olds

ATHLETIC DEVELOPMENT


During the next few years juniors begin their journey towards ‘learning to train’. The primary emphasis continues on general development with the addition of some sport-specific skills. Juniors continue to build their athletic foundations in agility, balance, strength, co-ordination and speed. With upholding basic strength skills, juniors stay on track to develop their understanding and quality of movement.

BUILD ON
foundations



Progress bodyweight
exercises



inclusion of
sport-specific



Learning
to train



15-17 year olds

TRAINING TO WIN


Academy-aged athletes experience a gradual shift to more structured training sessions. Programme design begins to include further integrations of sport-specific strength and movement skills. We aim for academy aged athletes to have a solid ability to perform fundamental skills and be proficient and a range of strength skills.

Achieving this, allows athletes to include a multitude of training methods and obtain an optimal training effect for top performance.


higher training
structure



further sport
specific



developing
proficiency



training to
compete



DISCOVER OUR
COACHING APPROACH


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