WHAT WE DO AT
DIFFERENT AGES

8-11yrs
12-14yrs
15-17yrs
18+

WHAT WE DO AT
DIFFERENT AGES

8-11yrs | 12-14yrs | 15-17yrs | 18+

8-11 year olds

ATHLETIC FOUNDATIONS

This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.

Create athletic
foundations

motivational
environment

balance &
co-ordination

Speed &
strength

12-14 year olds

ATHLETIC DEVELOPMENT

During the next few years juniors begin their journey towards ‘learning to train’. The primary emphasis continues on general development with the addition of some sport-specific skills. Juniors continue to build their athletic foundations in agility, balance, strength, co-ordination and speed. With upholding basic strength skills, juniors stay on track to develop their understanding and quality of movement.

BUILD ON
foundations

Progress bodyweight
exercises

inclusion of
sport-specific

Learning
to train

15+ year olds

TRAINING TO WIN

Academy-aged athletes experience a gradual shift to more structured training sessions. Programme design begins to include further integrations of sport-specific strength and movement skills. We aim for academy aged athletes to have a solid ability to perform fundamental skills and be proficient and a range of strength skills.

Achieving this, allows athletes to include a multitude of training methods and obtain an optimal training effect for top performance.

Higher Training
Structure

further sport
specific

developing
proficiency

Training to
Compete

College & Pro

MAKE A DIFFERENCE

This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.

Create athletic
foundations

motivational
environment

balance &
co-ordination

Speed &
strength

8-11 year olds

ATHLETIC FOUNDATIONS

This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.

create athletic
foundations

motivational
environment

balance &
co-ordination

speed &
strength

12-14 year olds

ATHLETIC DEVELOPMENT

During the next few years juniors begin their journey towards ‘learning to train’. The primary emphasis continues on general development with the addition of some sport-specific skills. Juniors continue to build their athletic foundations in agility, balance, strength, co-ordination and speed. With upholding basic strength skills, juniors stay on track to develop their understanding and quality of movement.

BUILD ON
foundations

Progress bodyweight
exercises

inclusion of
sport-specific

Learning
to train

15-17 year olds

TRAINING TO WIN

Academy-aged athletes experience a gradual shift to more structured training sessions. Programme design begins to include further integrations of sport-specific strength and movement skills. We aim for academy aged athletes to have a solid ability to perform fundamental skills and be proficient and a range of strength skills.

Achieving this, allows athletes to include a multitude of training methods and obtain an optimal training effect for top performance.

higher training
structure

further sport
specific

developing
proficiency

training to
compete

DISCOVER OUR
COACHING APPROACH

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