Better Conversations
8-11 year olds
ATHLETIC FOUNDATIONS
This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.
Create athletic
foundations
motivational
environment
balance &
co-ordination
Speed &
strength
12-14 year olds
ATHLETIC DEVELOPMENT
During the next few years juniors begin their journey towards 'learning to train'. The primary emphasis continues on general development with the addition of some sport-specific skills. Juniors continue to build their athletic foundations in agility, balance, strength, co-ordination and speed. With upholding basic strength skills, juniors stay on track to develop their understanding and quality of movement.
BUILD ON
foundations
Progress bodyweight
exercises
inclusion of
sport-specific
Learning
to train
15+ year olds
TRAINING TO WIN
Academy-aged athletes experience a gradual shift to more structured training sessions. Programme design begins to include further integrations of sport-specific strength and movement skills. We aim for academy aged athletes to have a solid ability to perform fundamental skills and be proficient and a range of strength skills.
Achieving this, allows athletes to include a multitude of training methods and obtain an optimal training effect for top performance.
Higher Training
Structure
further sport
specific
developing
proficiency
Training to
Compete
College & Pro
MAKE A DIFFERENCE
This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.
Create athletic
foundations
motivational
environment
balance &
co-ordination
Speed &
strength
8-11 year olds
ATHLETIC FOUNDATIONS
This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.
create athletic
foundations
motivational
environment
balance &
co-ordination
speed &
strength
12-14 year olds
ATHLETIC DEVELOPMENT
During the next few years juniors begin their journey towards 'learning to train'. The primary emphasis continues on general development with the addition of some sport-specific skills. Juniors continue to build their athletic foundations in agility, balance, strength, co-ordination and speed. With upholding basic strength skills, juniors stay on track to develop their understanding and quality of movement.
BUILD ON
foundations
Progress bodyweight
exercises
inclusion of
sport-specific
Learning
to train
15-17 year olds
TRAINING TO WIN
Academy-aged athletes experience a gradual shift to more structured training sessions. Programme design begins to include further integrations of sport-specific strength and movement skills. We aim for academy aged athletes to have a solid ability to perform fundamental skills and be proficient and a range of strength skills.
Achieving this, allows athletes to include a multitude of training methods and obtain an optimal training effect for top performance.