Snapshot into an International Athlete’s Training Session

Here’s a snapshot into a training session by Esther, an International Basketball player. In this video you’ll see FIVE exercises Esther performs to help her become stronger, move better and play faster on the court. Share this Post

Stick with it but not too long

Your body needs time and practice to allow itself to become effective at getting the most results from exercises. That said, we’re not in the business of giving young athletes amazingly complex drills or exercises that require a year to perfect the technique. We much prefer