We enable young athletes raise their game


Our sports performance training improves movement and strength skills to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.

Alongside raising athletic prowess, young athletes will feel more confident, recover quicker, enjoy a healthier lifestyle, sleep better, possess more energy, have a healthy body composition and enhance their enjoyment of sport.

We help enable young
athletes raise their game


Sports performance training improves movement and strength skills to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.

Alongside raising athletic prowess, young athletes will feel more confident, recover quicker, enjoy a healthier lifestyle, sleep better, possess more energy, have a healthy body composition and enhance their enjoyment of sport.

LEARN


We get to know
the individual


We listen and aim to truly understand the unique needs and aspirations of every young person whom works with us. We treat young people as individuals first and athletes second.


DESIGN


We design the
programmes


We go about designing a truly customised training plan. We consider everything that matters and is important to an athlete and their aspirations in sport.


DELIVER


We teach
the programmes


We then coach and explain each and every detail of the programme ensuring athletes have full understanding of the content we’re asking them to complete.


REFINE


We continually
measure & adapt


With on-going communication, testing and observing we can, when necessary, adjust and refine an athlete’s programmes to better adapt to schedule changes and injury status.

COACHING


 
 

VIDEOS


Here are some short video clips from inside training sessions at Become An Athlete. The athletes you see here are all coached and supported by the coaches at Become An Athlete.