FREE TRIAL


DESCRIPTION

Get free access to 1 week of online training plans designed by our coaches. During your free trial you can message the team for support. It's a great way to see what we have to offer.
EQUIPMENT

You won't need any extra equipment to complete this plan. All the exercises are bodyweight only.

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ACCESS CODE: baafree

how to start
01

Select your programme
and create an account

Choose your training plan, download the TrainHeroic app and create your account.
02

Place your new programme
on your calendar

Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need.
03

Begin training &
becoming an athlete

View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice.

how to start

01


Select your programme
and create an account

Choose your training plan, download the TrainHeroic app and create your account.

02


Place your new programme
on your calendar

Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need.

03


Begin training &
becoming an athlete

View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice.