Get free access to 1 week of online training plans designed by our coaches. During your free trial you can message the team for support. It's a great way to see what we have to offer.
You won't need any extra equipment to complete this plan. All the exercises are bodyweight only.
ACCESS CODE: baafree
how to start
Select your programmeChoose your training plan, download the TrainHeroic app and create your account.
and create an account
Place your new programmeSelect a date to start your new programme and place it on to your training calendar. You'll then have everything you need.
on your calendar