4:1 Training


Get a step ahead of the competition with our group training. All the enjoyment and dynamics of training with other people with the close attention and customisation of personal training.


 

4:1 Training


Get a step ahead of the competition with our group training. All the enjoyment and dynamics of training with other people with the close attention and customisation of personal training.


learn more

prepare for greatness



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Testing & Screening

Performance testing and movement screening ensuring athlete get what they need.

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Detailed Programmes

Improve strength, power, speed, flexibility including warm up , cool down & recovery.

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Attentive Coaching

Options of 4:1 & individual sessions giving quality coaching ensuring a safe & engaging environment.

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Varied memberships

From Base to Champion, a membership to suit everyone starting at £30pm.


what to expect

check-in

Catch up on the weeks training and matches and time to discuss how the athlete is feeling and what adjustments need to be made for that day.


Prepare

Athletes then perform their bespoke preparation and warm up programme to prime themselves for the demands of the sessions ahead.


train

Into the main section which could include a mix of strength, speed and explosive drills, mobility and balance at the correct level for the individual.

How it works


Group Training sessions run alongside school term time. Athletes can secure their position for the whole term by booking in advance. Specific days and times of Group Training can be viewed at Group Training Schedule.  


2018 dates


  • Jan - Mar 2018

    6th January to 29th March 2018

  • April - July 2018

    16th April to 24th July 2018

  • Sept - Dec 2018

    4th September – 16th December 2018

1.

Choose training package

Choose from the Core, Athlete or Champion Group Training packages based on your requirements, schedule and resources. All training packages are detailed below.

2.

sign up online

Using the registration button below, select and sign up to your chosen group training package. Registration is completed through trusted company TeamUp.

3.

register onto sessions

Once signed up and completed the online wavier, you’ll need to select and book the sessions to attend. The group sessions are clearly labelled and easy to access.

training designed for you



Athletic Foundation

This is an important stage of a young person’s athletic life. Their young bodies are equipped to learn and ingrain new and varied movements and skills. Growth is generally at a steady rate at this stage of their lives, building a great opportunity to create foundations for overall athleticism.


  • Create athletic foundations 
  • Engaging & motivational environment  
  • Agility, balance, co-ordination
  • Speed & strength



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Dimensions: 800 x 440 (Replace me)

individualised programmes

By having their own programme, each athlete will always be doing the correct training and working towards their own goals.


schedule & pricing

expert close attention from our coaches

With no more than 4 athletes per session, they get the individualised attention they deserve and need to succeed.


schedule & pricing


Dimensions: 800 x 440 (Replace me)


Dimensions: 800 x 440 (Replace me)

benefit from training with like minded people

Group training is an enjoyable way to learn and train. Work with other like-minded athletes who are all trying to be the best they can be.


schedule & pricing

    stay connected and supported

    Athletes will always be supported and guided in and outside of coaching sessions with Become An Athlete. The Teambuildr app allows coach and athlete to stay connected.


    schedule & pricing


    Dimensions: 800 x 440 (Replace me)


    Dimensions: 800 x 440 (Replace me)

    look great in our become an athlete stash

    Look great and feel like an athlete with our clothing range, provided by 305wear.com.


    schedule & pricing

    group training packages

    Choose The Right Pack

    Core

    £90

    Per Term

    • 6 Group Sessions 
    • Online Programmes 
    • Access To Videos & Support
    • 2 Week Advance Booking
    • Bi-Weekly Sessions
    • Terms & Conditions
    register now

    ATHLETE

    £150

    Per Term

    • 12 Group Sessions 
    • Online Programmes 
    • Access To Videos & Support
    • 3 Weeks Advance Booking
    • Weekly Sessions
    • Terms & Conditions
    register now

    Champion

    £240

    Per Term

    • 24 Group Sessions 
    • Online Programmes 
    • Access To Videos & Support
    • 3 Weeks Advance Booking
    • 2 Sessions Per Week
    • Terms & Conditions
    register now

    Group Training Registration

    Get booked on


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    what people say


    I am incredibly grateful for the time he has invested in me and knowledge he has shared, from my first gym session in Year 9 where I was unable to complete a single press up or pull up, through to the stage I am at now, pursuing my dreams to become a professional athlete in Year 13.
    Tom Addison
    1st Team Rugby Captain / Framlingham College
    We have felt a huge positive impact on all our hockey players here at Framlingham College. From a personal perspective as head of hockey, athletic development has helped to develop so many of our players physically, which, I believe has had a direct correlation to the outstanding results we are now producing on the pitch plus the increasing number of International representatives.
    Jamie Kingstone
    Head of Hockey / Framlingham College

    Terms & Conditions


    When an athlete signs up to Group Training part way through a term the athlete pays a prorated rate and the number of sessions are also adjusted accordingly. E.g If an athlete signs up half way through a term on our Athlete Membership, which gives the athlete 12 sessions (usually used 1 session per week), the price paid is half of the original price, and the number of sessions available is also halved, but still offering 1 session per week.