
DESCRIPTION
Collaborating with the fantastic JK Hockey, we've created a 6 week hybrid strength & conditioning and hockey skills training plan.
We've designed it specifically for aspiring hockey players. You'll enjoy a warm up preparing you for speed drills, hockey skills and strength exercises.
6 training sessions per week
Become more robust
Increase fitness
Hone your hockey skills
20-40 minute sessions
Advice and help from our coaches
WHO IS IT FOR
Young aspiring athletes who play hockey. The exercises in the programme will benefit both outfield players and goalkeepers.