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DESCRIPTION

Collaborating with the fantastic JK Hockey, we've created a 6 week hybrid strength & conditioning and hockey skills training plan.

We've designed it specifically for aspiring hockey players. You'll enjoy a warm up preparing you for speed drills, hockey skills and strength exercises.

6 training sessions per week

Become more robust

Increase fitness

Hone your hockey skills

20-40 minute sessions

Advice and help from our coaches

WHO IS IT FOR

Young aspiring athletes who play hockey. The exercises in the programme will benefit both outfield players and goalkeepers.

EQUIPMENT

You will need a resistance band to complete some of the exercises, however if you do not have a band, these exercises can be substituted. You will also need a hockey stick and hockey ball.

40% OFF

Until 10th May 2020

NOW £20

Use code: athlete40
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how to start

01

Select your programme
and create an account

Choose your training plan, download the TrainHeroic app and create your account.

02

Place your new programme
on your calendar

Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need. How to.

03

Begin training &
becoming an athlete

View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice.

how to start

01

Select your programme
and create an account

Choose your training plan, download the TrainHeroic app and create your account.

02

Place your new programme
on your calendar

Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need. How to.

03

Begin training &
becoming an athlete

View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice.
HAVE A QUESTION