In-Person

Strength & Conditioning
For Youth Athletes
Become An Athlete gives athletes the chance to be coached face to face by our team at our HQ - Ipswich Strength & Conditioning. Starting from just £10 per session, athletes will learn and enhance their exercise technique better and faster plus receive personalised feedback and advice on their overall training. 

More information will be available about in-person coaching in the coming months

Begin each session with a readiness survey which will help you adjust your reps, sets and exercise choice for the day. You can also keep a close eye on your training load over time and make changes to maximise results.
CHOOSE YOUR PROGRAMME
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All Of What
You Need

Sessions plans gives athletes the know-how to experience an effective and enjoyable training session.

Exactly how many to do

Exercise coaching and tips

Learn from video demonstrations

Track progress
& stay connected

Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service.
GET STARTED
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Evaluate
& Refine

Athletes can use the session summary to rate the training intensity, session duration and make notes about the session. We can then better refine and improve your sessions plans.

You'll love
the app

Start your
session right

Begin each session with a readiness survey which will help you adjust your reps, sets and exercise choice for the day. You can also keep a close eye on your training load over time and make changes to maximise results.
CHOOSE YOUR PROGRAMME
Image

All Of What
You Need

Sessions plans gives athletes the know-how to experience an effective and enjoyable training session.

Exactly how many to do

Exercise coaching and tips

Learn from video demonstrations

Image

Track progress
& stay connected

Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service.
GET STARTED
Image

Evaluate
& Refine

Athletes use the session summary to rate their training intensity, session duration and make notes about the session.
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TAKE A LOOK AT OUR
ONLINE-COACHING

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LEARN MORE
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LEARN MORE
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LEARN MORE

how to start

01

Select your programme
and create an account

Choose your training plan, download the TrainHeroic app and create your account.

02

Place your new programme
on your calendar

Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need.

03

Begin training &
becoming an athlete

View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice.
ATHLETE FAQ

Getting Started

In-person Coaching

01

Parent/Guardian
Sign Up

A parent/guardian must first register themselves to the Ipswich Strength & Conditioning TeamUp page.

02

Add the athlete

Once registered 'Add a family member' to your account and fill in contact information and health questionnaire.

03

Choose a session

Pick a Personal Programme session on Ipswich Strength & Conditioning's Online Calendar. Sessions cost £10.

03

Purchase a membership

Purchase a membership for your athlete by using the membership tab.
ATHLETE FAQ

Free Trial

Try us out for free for one whole week. Get access to the TrainHeroic app plus three training plans.

Access the free trial
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Developing my all-round strength, power and mobility has given me the ability and confidence to contest at the highest level, and play for my country.
Esther Little, GB U18
Working with Adam and the BAA team is enabling me to play the best basketball I’ve ever played. I feel fitter and stronger, while being to play at such a fast pace.
Ethan Price, GB U18

Online coaching

02

Get the app

Download the TrainHeroic app and set up your account.

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03

Start training

Open the app to view your training plans and start training. Remember we're on hand to help if you need it.

04

In the gym

For athletes on the pro membership, you can now organise your weekly training sessions with us.

FAQ

FAQ

What People Say

The attention to detail and experience on offer is what sets this programme apart. It is always why it produces top results time and time again.
Coach Nick Drane, Head Coach Ipswich Basketball
Working with Adam and the BAA team is enabling me to play the best basketball I’ve ever played. I feel fitter and stronger, while being to play at such a fast pace.
Ethan Price, GB U18
I’m in my second year in Florida playing Basketball and all the hard work I put in on the court and in the gym is the reason I am here.
Ashleigh Pink, Barry University
Developing my all-round strength, power and mobility has given me the ability and confidence to contest at the highest level, and play for my country.
Esther Little, GB U18

1 Week
Free Trial

One-week free access to an online training plan designed by us. Use the app to view, watch, track and get coaching advice from our team.
ACCESS FREE TRIAL
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