Join a team

Become An Athlete Teams are places athlete receive training programmes, guidance and support.
The benefits of being on a team

Always updated
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Community support
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Exercise videos
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expert guidance
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Amazing app
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track progress
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JOIN YOUR TEAM


3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
JOIN THE TEAM

3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
JOIN THE TEAM

3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
JOIN THE TEAM

BASKETBALL
3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
MORE INFO

TENNIS
3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
JOIN THE TEAM

BASKETBALL
3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
MORE INFO

TENNIS
3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
JOIN THE TEAM

BASKETBALL
3 Day a week training programme for youth athletes who want to begin a safe athletic development training plan.
£10 per month
MORE INFO
DELIVERED THROUGH THE APP

Simple, clear & effective
Start your
session right

Begin each session with a readiness survey helping you adjust your session what day. You can also keep a close eye on your training load over time and make changes to maximise results.


All Of What
You Need
You Need

Sessions plans gives athletes the know-how to experience an effective and enjoyable training session.
Track progress
& stay connected
& stay connected

Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service.


Evaluate
& Refine
& Refine

Athletes use the session summary to rate their training intensity, session duration and make notes about the session.
GET STARTED
how to start
01
Choose your team and click join
Choose your training plan, download the TrainHeroic app and create your account.02
Place your new programme
on your calendar
Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need. How to.on your calendar
03
Begin training &
becoming an athlete
View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice. becoming an athlete
FAQ
Trusted & Respected

What People Say
People trust our programmes because we keep training safe, effective and straightforward. We have a history of success and making people feel confident and ready to compete.
The attention to detail and experience on offer is what sets this programme apart. It is always why it produces top results time and time again.Coach Nick Drane, Head Coach Ipswich Basketball
Working with Adam and the BAA team is enabling me to play the best basketball I’ve ever played. I feel fitter and stronger, while being to play at such a fast pace.Ethan Price, GB U18
I’m in my second year in Florida playing Basketball and all the hard work I put in on the court and in the gym is the reason I am here.Ashleigh Pink, Barry University
Developing my all-round strength, power and mobility has given me the ability and confidence to contest at the highest level, and play for my country.Esther Little, GB U18
1 Week
Free Trial

One-week free access to an online training plan designed by us. Use the app to view, watch, track and get coaching advice from our team.
ACCESS FREE TRIAL
