Online
Strength &
Conditioning
Whatever your sport, whatever your ability and whatever you goal, you can ensure your training programme is accesses anywhere and anytime. Follow your programme, monitor your progress and contact your coaching staff whenever you need.
Online training is ideal for athletes with busy schedules, both in and out of season and can be flexible to meet your sport and your individual needs
CHOOSE BAA

Easy To Follow
No confusion with your programmes. Simple step by step guidance and session plans.
No More PDFs
No more paper programmes. No more print outs. No more emails. Everything you need in one place. Available on phone and tablet.
Exercise videos
Perform it right and efficiently every time. Follow our huge and extensive exercise video library.
In-App Support
Feel supported and guided throughout every programme. Coaches are one message away to aid with feedback, advice and motivation.
Expert Guidance
Understand the purpose of what you are doing. Comprehensive coaching notes and descriptions throughout all of your programmes.
track progress
Always know here you are and where you are going. Plan and progress on your goals to reach your desired sporting outcome.
The Programmes
Delivered using
trainheroic app
Start your
session right

Begin each session with a readiness survey helping you adjust your session what day. You can also keep a close eye on your training load over time and make changes to maximise results.


All Of What
You Need
You Need

Sessions plans gives athletes the know-how to experience an effective and enjoyable training session.
Track progress
& stay connected
& stay connected

Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service.


Evaluate
& Refine
& Refine

Athletes use the session summary to rate their training intensity, session duration and make notes about the session.
how to start
01
Choose your programme
Choose your training plan, download the TrainHeroic app and create your account.02
Download the app and add the programme
Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need. How to.03
Begin training &
becoming an athlete
View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice. becoming an athlete
FAQ
The attention to detail and experience on offer is what sets this programme apart. It is always why it produces top results time and time again.Coach Nick Drane, Head Coach Ipswich Basketball
Working with Adam and the BAA team is enabling me to play the best basketball I’ve ever played. I feel fitter and stronger, while being to play at such a fast pace.Ethan Price, GB U18
I’m in my second year in Florida playing Basketball and all the hard work I put in on the court and in the gym is the reason I am here.Ashleigh Pink, Barry University
Developing my all-round strength, power and mobility has given me the ability and confidence to contest at the highest level, and play for my country.Esther Little, GB U18