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DESCRIPTION

Not just another online training programme. This is a progressive 6 week training plan for young basketball players.

6 training sessions per week

Stronger in the paint

Explosive fast breaks

20-40 minute sessions

Advice and help from our coaches

WHO IS IT FOR

Young aspiring athletes who play basketball who want better strength and fitness on the court.

EQUIPMENT

You will need a resistance band to complete some of the exercises, however if you do not have a band, these exercises can be substituted.

25% OFF

Until 10th May 2020

USE CODE: ball25

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how to start

01

Select your programme
and create an account

Choose your training plan, download the TrainHeroic app and create your account.

02

Place your new programme
on your calendar

Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need.

03

Begin training &
becoming an athlete

View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice.

how to start

01

Select your programme
and create an account

Choose your training plan, download the TrainHeroic app and create your account.

02

Place your new programme
on your calendar

Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need.

03

Begin training &
becoming an athlete

View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice.
HAVE A QUESTION