Warning: The magic method The_Grid_Plugin::__wakeup() must have public visibility in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php on line 70 Warning: The magic method The_Grid::__wakeup() must have public visibility in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/frontend/the-grid.class.php on line 96 Warning: The magic method The_Grid_Data::__wakeup() must have public visibility in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/frontend/the-grid-data.class.php on line 46 Warning: The magic method The_Grid_Layout::__wakeup() must have public visibility in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/frontend/the-grid-layout.class.php on line 46 Warning: The magic method The_Grid_Elements::__wakeup() must have public visibility in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/frontend/the-grid-element.class.php on line 97 Warning: The magic method The_Grid_Ajax::__wakeup() must have public visibility in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/frontend/the-grid-ajax.class.php on line 26 Warning: session_start(): Session cannot be started after headers have already been sent in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/booked/booked.php on line 369 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-content/plugins/the-grid/the-grid.php:70) in /customers/a/3/9/becomeanathlete.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1648 {"id":13303,"date":"2020-04-29T14:28:36","date_gmt":"2020-04-29T14:28:36","guid":{"rendered":"https:\/\/becomeanathlete.co.uk\/?page_id=13303"},"modified":"2020-05-05T06:29:47","modified_gmt":"2020-05-05T06:29:47","slug":"in-person-coaching","status":"publish","type":"page","link":"https:\/\/becomeanathlete.co.uk\/in-person-coaching\/","title":{"rendered":"In Person Coaching"},"content":{"rendered":"
<\/hr><\/div>
<\/hr>

In-Person<\/h1>Strength & Conditioning
For Youth Athletes<\/span><\/div><\/div><\/div>
<\/hr>
Become An Athlete gives athletes the chance to be coached face to face by our team at our HQ -\u00a0<\/span>Ipswich Strength & Conditioning<\/span><\/a>. Starting from just \u00a310 per session, athletes will learn and enhance their exercise technique better and faster plus receive personalised feedback and advice on their overall training.\u00a0<\/span><\/div><\/div>
<\/hr><\/div><\/div><\/div><\/div>
\n
\n
<\/div>
<\/div> <\/div>\n

More information will be available about in-person coaching in the coming months<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/hr><\/div>
<\/hr><\/div>
<\/hr><\/div><\/div><\/div>
<\/hr>
Begin each session with a readiness survey which will help you adjust your reps, sets and exercise choice for the day. You can also keep a close eye on your training load over time and make changes to maximise results. <\/div>
<\/hr>
\n\n\n <\/i>\n<\/span>\n
CHOOSE YOUR PROGRAMME<\/span><\/div><\/div><\/a><\/div>
\"Image\"<\/span><\/div><\/div><\/div>
\"Image\"<\/span><\/div>

All Of What
You Need<\/h1><\/div><\/div><\/div>
<\/hr>
Sessions plans gives athletes the know-how to experience an effective and enjoyable training session. <\/div>
<\/hr>
\n\n\n <\/i>\n<\/span>\n

Exactly how many to do<\/h1><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

Exercise coaching and tips<\/h1><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

Learn from video demonstrations<\/h1><\/div><\/div><\/div><\/div><\/div><\/div>

Track progress
& stay connected<\/h1><\/div><\/div><\/div>
<\/hr>
Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service. <\/div>
<\/hr>
\n\n\n <\/i>\n<\/span>\n
GET STARTED<\/span><\/div><\/div><\/a><\/div>
\"Image\"<\/span><\/div><\/div><\/div>
\"Image\"<\/span><\/div>

Evaluate
& Refine<\/h1><\/div><\/div><\/div>
<\/hr>
Athletes can use the session summary to rate the training intensity, session duration and make notes about the session. We can then better refine and improve your sessions plans. <\/div>
<\/hr><\/div><\/div><\/div><\/div>

You'll love
the app<\/h1><\/div><\/div><\/div>
<\/hr><\/div><\/div><\/div>

Start your
session right<\/h1><\/div><\/div><\/div>
<\/hr>
Begin each session with a readiness survey which will help you adjust your reps, sets and exercise choice for the day. You can also keep a close eye on your training load over time and make changes to maximise results. <\/div>
<\/hr>
\n\n\n <\/i>\n<\/span>\n
CHOOSE YOUR PROGRAMME<\/span><\/div><\/div><\/a><\/div>
<\/hr>\"Image\"<\/span><\/div><\/div><\/div>

All Of What
You Need<\/h1><\/div><\/div><\/div>
<\/hr>
Sessions plans gives athletes the know-how to experience an effective and enjoyable training session. <\/div>
<\/hr><\/i>

Exactly how many to do<\/h1><\/div><\/div><\/div>
<\/hr><\/i>

Exercise coaching and tips<\/h1><\/div><\/div><\/div>
<\/hr><\/i>

Learn from video demonstrations<\/h1><\/div><\/div><\/div><\/div>
\"Image\"<\/span><\/div><\/div><\/div>

Track progress
& stay connected<\/h1><\/div><\/div><\/div>
<\/hr>
Use the app to log your training numbers so you can monitor your progress. Athletes can get quick-response help along the way from our coaches though the messaging service. <\/div>
<\/hr>
\n\n\n <\/i>\n<\/span>\n
GET STARTED<\/span><\/div><\/div><\/a><\/div>
<\/hr>\"Image\"<\/span><\/div><\/div><\/div>

Evaluate
& Refine<\/h1><\/div><\/div><\/div>
<\/hr>
Athletes use the session summary to rate their training intensity, session duration and make notes about the session. <\/div>
<\/hr><\/div>
\"Image\"<\/span><\/div><\/div><\/div><\/div>
<\/hr><\/div>
<\/hr>

TAKE A LOOK AT OUR
ONLINE-COACHING<\/h1><\/div><\/div><\/div>
<\/hr><\/div>
<\/hr><\/div><\/div><\/div><\/div><\/div><\/div>
<\/hr>\"Image\"<\/a>
<\/hr>
\n\n\n <\/i>\n<\/span>\n
LEARN MORE<\/span><\/div><\/div><\/span><\/span><\/a><\/div>
<\/hr>\"Image\"<\/span>
<\/hr>
\n\n\n <\/i>\n<\/span>\n
LEARN MORE<\/span><\/div><\/div><\/span><\/span><\/a><\/div>
<\/hr>\"Image\"<\/span>
<\/hr>
\n\n\n <\/i>\n<\/span>\n
LEARN MORE<\/span><\/div><\/div><\/span><\/span><\/a><\/div><\/div><\/div><\/div>

how to start<\/h1><\/div><\/div><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

01<\/h1><\/div><\/div><\/div>
<\/hr>

Select your programme
and create an account <\/h1>Choose your training plan, download the TrainHeroic app and create your account.<\/span><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

02<\/h1><\/div><\/div><\/div>
<\/hr>

Place your new programme
on your calendar<\/h1>Select a date to start your new programme and place it on to your training calendar. You'll then have everything you need. <\/span><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

03<\/h1><\/div><\/div><\/div>
<\/hr>

Begin training &
becoming an athlete <\/h1>View sessions, watch demos, track progress and communicate with the BAA coaches for help and advice. <\/span><\/div><\/div><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n
ATHLETE FAQ<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div>

Getting Started<\/h1>In-person Coaching<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

01<\/h1><\/div><\/div><\/div>
<\/hr>

Parent\/Guardian
Sign Up<\/h1>A parent\/guardian must first register themselves to the Ipswich Strength & Conditioning TeamUp page.<\/span><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

02<\/h1><\/div><\/div><\/div>
<\/hr>

Add the athlete<\/h1>Once registered 'Add a family member' to your account and fill in contact information and health questionnaire.<\/span><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

03<\/h1><\/div><\/div><\/div>
<\/hr>

Choose a session <\/h1>Pick a Personal Programme session on Ipswich Strength & Conditioning's Online Calendar. Sessions cost \u00a310.<\/span><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

03<\/h1><\/div><\/div><\/div>
<\/hr>

Purchase a membership<\/h1>Purchase a membership for your athlete by using the membership tab.<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n
ATHLETE FAQ<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div>

Free Trial<\/h2><\/div><\/div><\/div>

Try us out for free for one whole week. Get access to the TrainHeroic app plus three training plans. <\/h2><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n
Access the free trial<\/span><\/div><\/div><\/span><\/span><\/a><\/div><\/div><\/div><\/div>
\"Image\"<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n
\n
<\/div> <\/div>\n
\n\n\n \"Image\"<\/span>\n<\/span>\n
Developing my all-round strength, power and mobility has given me the ability and confidence to contest at the highest level, and play for my country.<\/div>Esther Little, GB U18<\/span><\/span><\/span><\/div><\/blockquote><\/div>
\n\n\n \"Image\"<\/span>\n<\/span>\n
Working with Adam and the BAA team is enabling me to play the best basketball I\u2019ve ever played. I feel fitter and stronger, while being to play at such a fast pace. <\/div>Ethan Price, GB U18<\/span><\/span><\/span><\/div><\/blockquote><\/div><\/div><\/div><\/div>
\n
\n
<\/div> <\/div>\n
<\/hr>

Online coaching<\/h2><\/div><\/div><\/div><\/div>
<\/div>
\n\n\n <\/i>\n<\/span>\n

02<\/h1><\/div><\/div><\/div>
<\/hr>

Get the app<\/h1>

Download the TrainHeroic<\/a> app and set up your account.<\/p><\/span><\/div><\/div><\/div>

<\/hr>\"Image\"<\/span><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

03<\/h1><\/div><\/div><\/div>
<\/hr>

Start training<\/h1>Open the app to view your training plans and start training. Remember we're on hand to help if you need it.<\/span><\/div><\/div><\/div><\/div>
\n\n\n <\/i>\n<\/span>\n

04<\/h1><\/div><\/div><\/div>
<\/hr>

In the gym<\/h1>

For athletes on the pro membership, you can now organise your weekly training sessions with us.<\/p><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/hr><\/div>

FAQ<\/h1><\/div><\/div><\/div>
<\/hr>